Summertime Tips for Chronic Dry Eye

Dry eye is a condition that affects millions of people. It occurs when eyes fail to produce adequate tears or the tears produced are of poor quality. 

The lack of lubrication in the eyes can lead to burning, itching, red and watery eyes, and a sensation of sand in the eyes. The condition can be chronic and affect an individual’s quality of life. Here are summer tips for chronic dry eye. 

Wearing Eye Protection 

Summer is a time when the sun is at its hottest. UV rays can damage the eyes and exacerbate symptoms of dry eye. It is vital to wear sunglasses every time you go out. Apart from protecting you from the harmful rays, sunglasses can also help protect the eyes from the wind. Wind can dry the eyes.

Invest in good-quality sunglasses to protect your eyes this summer. If you plan to go swimming, remember to wear goggles to keep away irritants present in the water. 

Stay Well Hydrated 

Drink plenty of water to stay hydrated on the hot summer days. Apart from being good for your skin and overall health, water helps keep the eyes lubricated. Hydration is vital for the quantity and quality of your tears. 

If you have chronic dry eye, drink plenty of water as the temperatures rise. Remember, you lose more water as you sweat in the summer heat. Carry a bottle of water every time you go out. Limit consumption of drinks like alcohol that can cause dehydration. 

Consuming a Healthy Diet 

What you eat will affect the health of your eyes. Increasing your consumption of omega-3 fatty acids will help reduce dry eye symptoms. The nutrients are present in foods such as fatty fish like salmon and tuna, eggs, walnuts, soybean, flaxseed, and chia seeds. 

You can increase your intake of omega-3 by taking supplements. Fish oil is an excellent source of omega-3. Talk to your doctor before you start taking supplements. 

Using Artificial Tears

Using eye lubricants will help reduce dry eye symptoms during summer. Artificial tears help lubricate the eyes. You can get prescription or non-prescription products to manage your symptoms. 

The products are available in many forms, including eye drops, ointments, and gels. Talk to your eye doctor about the best products for your condition. The underlying cause of your dry eye will determine the best product for you. 

Resting Your Eyes 

Resting is a simple yet effective way to reduce dry eye symptoms. For most people, summer is the best time to participate in a wide range of activities. Spending hours at the beach, reading, or watching your favorite shows all day can take its toll on your eyes. 

It is vital to rest your eyes for short periods throughout the day. Take time to close your eyes while massaging the eyelids. It will help stimulate oil production. Placing a warm compress over the eyes can help soothe them and enhance lubrication.  

Wearing contact lenses can be uncomfortable for anyone with dry eyes. If you find it difficult to wear your lenses, talk to your eye doctor about special contact lenses. A different lens material may be more comfortable for you. If your dry eye symptoms continue, consult your eye doctor about other ways to manage the condition. 

For more summer tips for chronic dry eye, call Blackstone Eye Center at (610) 708-5575 to reach our office in West Chester, Pennsylvania.